During class, I provide safe and effective adjustments using verbal cues and/or hands-on assists upon consent. I hold space for you to thrive in your yoga and fitness journey. Duration: 50 min. Price: $80
An energizing, empowering full body flow made to develop flexibility, strength and balance through a sequence of postures that synchronize breath and movement.
A gentle flow made to create space into the body, releasing emotional and physical tensions through conscious breathing and calming postures.
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